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Press Pause Counselling Services

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If you are a new client, I invite you to book a free 15-minute consult.

Welcome to our online booking site

Sessions
Session

Telehealth Counselling (Virtual/Phone)

Press pause and take care of your mental wellbeing. Talk-based sessions are currently offered securely through the Jane App platform, or alternatively over the phone. As Julia's approach is person-centred, her approach adjusts to suit the needs of each client. Counselling is a collaborative process, and the therapeutic relationship is developed over the course of the sessions. Please book a fre... Read More

Press pause and take care of your mental wellbeing. Talk-based sessions are currently offered securely through the Jane App platform, or alternatively over the phone. As Julia's approach is person-centred, her approach adjusts to suit the needs of each client. Counselling is a collaborative process, and the therapeutic relationship is developed over the course of the sessions. Please book a free 15min consultation to decipher a right fit.

In-Person Therapy

Please contact Julia to inquire about or to schedule an in-person counselling session as space is limited. In-person therapy takes place at Julia's office in either New Westminster or Maple Ridge. In-person sessions are available for talk therapy and Mindfulness-Based Somatic Therapy. Curious what somatic therapy entails? This body-based approach integrates mindfulness, restorative yoga ... Read More

Please contact Julia to inquire about or to schedule an in-person counselling session as space is limited. In-person therapy takes place at Julia's office in either New Westminster or Maple Ridge.

In-person sessions are available for talk therapy and Mindfulness-Based Somatic Therapy.

Curious what somatic therapy entails? This body-based approach integrates mindfulness, restorative yoga postures, breathwork, and emotional processing. This option provides a wonderful way to practice tools to destress, reconnect the mind and body, build a sense of safety, and more.

Contact Julia for a free 15 minute consultation to help decipher a right fit!

Group Therapy

Julia Blackwell
(She/Her/Hers) Registered Clinical Counsellor

I invite you to practice a few deep breaths as you reflect on aspects of your journey that led you to this page. Have you been feeling stressed, anxious, or overwhelmed? Exhausted or drained? Perhaps seeking to learn new coping tools or wanting to develop your self-care practices? When we bottle up emotions and feel disconnected to both ourselves and others it can be difficult to access healing, recovery, and growth. Counselling can provide a space to press pause from busyness or turmoil. Seeking a safe space to rest. reflect, and to feel restored.

In our sessions, I will provide a safe space for you to feel heard and accepted. As we build our connection, I offer evidence-based tools and guidance crafted to meet your needs and goals. Sessions may also include body-based practices for relaxation or the release of stored trauma. Virtual and in-person sessions are available for teens, adults, and groups.

I am a Registered Clinical Counsellor, Integrative Somatic Therapist, Registered 200-hour Yoga Teacher, and certified in Ayurvedic Nutrition. Additionally, I am a First Nations (Cree) woman with mixed European ancestry. My approach is trauma-informed, neurodiversity-informed, and holistic. I invite you to connect and to book a session.

I invite you to practice a few deep breaths as you reflect on aspects of your journey that led yo... Read More

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Located at: 22420 Dewdney Trunk Rd, 300, Maple Ridge
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Need Help? contact.presspausecounselling@gmail.com